🆘 Get Help You’re Not Alone
If you or someone you know is struggling, these organisations are here to help — 24/7, confidentially, and without judgment.
🧠 NHS Mental Health Services
Provides therapy, counselling, and crisis support across the UK.
Visit NHS Mental Health📞 Samaritans
24/7 confidential listening service for anyone in emotional distress.
Call: 116 123
Visit Samaritans💬 Shout
Text-based support for crisis situations — free and available 24/7.
Text: SHOUT to 85258
Visit Shout🔍 Rethink Mental Illness
Specialist advice and services for people affected by mental illness.
Call: 0808 801 0525
Visit Rethink🏡 Shelter
Support for anyone facing housing issues, homelessness, or crisis situations.
Visit Shelter