Move Connect Escape

Move Connect Escape Trust (Pending CIO registration)

Creating spaces where people across Teesside can move, connect, and thrive — with support that strengthens wellbeing and builds community.

Community activity

Support wellbeing, connection, and community.

Core Pillars

Clear pathways you can explore — tap a link or choose a card below.

Creating spaces where people across Teesside can move, connect, and thrive — with support that strengthens wellbeing and builds community.

Community gathering
About MCE TRUST
Movement • Connection • Escape
Learn More
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Community Connection Inclusive spaces that reduce isolation and build relationships.

We bring people together through consistent weekly touchpoints, friendly meet-ups, and community-led activities. Belonging is often the first step before confidence and wellbeing can grow.

  • Weekly meet-ups and welcoming spaces
  • Connection-first approach (no pressure to “join in”)
  • Peer support and community-led resilience
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Wellbeing Support Safe, welcoming spaces to talk and reset.

We offer safe spaces where people can reflect, be heard, and access guidance without judgement. Our goal is to reduce overwhelm and help people rebuild steady routines.

  • Supportive conversation and peer-led encouragement
  • Confidence-building through small steps
  • Signposting to local services when needed
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Diverse & Inclusive Community belongs to everyone.

Everyone is welcome. We celebrate different backgrounds and lived experiences. Inclusion means making it easier for people to attend, participate, and feel safe.

  • Respect and dignity in every session
  • Accessible, friendly environments
  • Join in your own way
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Healthy Living Movement and habits that support mind + body.

We promote wellbeing through gentle movement, practical nutrition awareness, and activities that build resilience. It’s not about perfection — it’s about progress that fits real life.

  • Low-pressure movement options
  • Simple nutrition “pillars” people can use
  • Wellbeing routines that feel doable
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Workshops & Learning Interactive sessions that build confidence.

We run learning sessions that empower people to take positive steps forward—whether that’s digital confidence, employability support, or wellbeing knowledge.

  • Digital inclusion (Bytees)
  • Online safety and scam awareness
  • Confidence and progression pathways
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Support Without Pressure We walk alongside you, at your pace.

Some people come for a class, others come for a chat — both are valid. We build trust through consistency, kindness, and clear boundaries.

  • No judgement, no “performing”
  • Optional participation
  • Community-first support that lasts
Bytees Digital Inclusion
DIGITAL INCLUSION • TEESSIDE

Bytees

Bridging the digital divide through community, confidence, and connection.

Support 1:1 and small groups
Skills Real everyday wins
Approach No pressure, no judgement

Digital Confidence

1‑to‑1 and small group support to feel at ease using devices and going online.

Tap to see examples
  • Email setup and attachments
  • Using WhatsApp and video calls
  • Filling in online forms and uploads
  • Passwords and 2‑step verification (2FA)

Community Spaces

Warm, welcoming tech spaces where people learn, share, and connect at their own pace.

Tap to see how sessions feel
  • Friendly, beginner-first environment
  • Bring your device (or use one provided)
  • Step-by-step help (no jargon)
  • Peer support and community connection

Real‑World Impact

From job applications to staying in touch, Bytees unlocks everyday digital wins.

Tap to see outcomes
  • Applying for jobs and responding to interview invites
  • Accessing NHS/GP services online
  • Safer online habits to reduce scam risk
  • More independence and confidence day-to-day
Online safety and digital resilience

🛡️ Digital Safety

Practical, calm support for safer online life in Teesside.

As the digital world evolves, so do the risks — and the opportunities. MCE Trust helps people across Teesside stay safe online, understand new technologies, and build confidence to navigate the digital world with resilience and awareness.

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Online Safety Basics Passwords, privacy, secure browsing, and safer settings.
  • Strong passwords and password managers
  • Two‑step verification (2FA) for email and banking
  • Privacy settings on social apps
  • Safer device updates and app permissions
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Scam & Fraud Awareness Spot phishing, fake messages, and urgent “pressure” scams.
  • “Hi Mum” impersonation scams
  • Bank / delivery / HMRC style fake texts
  • What to do if you clicked a link
  • How to verify via trusted numbers and official apps
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Critical Thinking Online Misinformation, deepfakes, and “too emotional to share” posts.
  • SIFT method: Stop, Investigate, Find, Trace
  • How algorithms amplify outrage
  • Checking sources and original context
  • Recognising fake screenshots and edited clips
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Understanding AI What AI is and how to use it safely in everyday life.
  • What AI can/can’t do (simple examples)
  • AI-generated scams and impersonation
  • Safer prompts and privacy basics
  • When to double-check information
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Digital Resilience Stay calm and in control when something feels wrong.
  • Pause → verify → then act
  • Recover accounts safely if locked out
  • Safe routines for logins and backups
  • What to do after a scam attempt
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Safe Digital Communities Positive online behaviour and healthier online spaces.
  • Blocking/reporting and boundary settings
  • Reducing harassment risk through privacy audits
  • Healthy info diet (avoiding doom scrolling)
  • Helping family members stay safer online
Economic empowerment

Economic & Skills for Life

Confidence, practical skills, and pathways into opportunity.

MCE Trust supports people to build confidence, independence, and practical skills that open doors. From everyday tasks to long‑term goals, we help individuals strengthen financial wellbeing, grow capabilities, and take positive steps toward opportunity.

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Skills for Everyday Life Forms, applications, online services, and day-to-day essentials.
  • Help completing online forms and uploads
  • Email and basic digital skills for everyday tasks
  • Understanding letters, appointments, and next steps
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Financial Wellbeing Budgets, bills, and support that helps you feel in control.
  • Simple budgeting and planning
  • Understanding bills and prioritising essentials
  • Signposting to trusted support and advice services
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Employment Support CVs, applications, and interview confidence.
  • CV building using clear templates
  • Online job search and applications
  • Interview preparation and responding to invites by email
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Learning Pathways Training, workshops, and long-term skill building.
  • Workshops that build real-world confidence
  • Progression routes into learning and training
  • Support choosing a realistic next step
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Peer‑Led Support People growing together through lived experience.
  • Encouragement and accountability through community
  • Sharing practical tips that work in real life
  • Supportive environments (no judgement, no pressure)
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Confidence & Independence Skills plus self-belief — the combination that lasts.
  • Small wins that build momentum
  • Repeatable steps (so you can do it again at home)
  • Support to pursue goals at your pace

A simple pathway (how progress happens)

Step 1:
Get clarity (what you need help with)
Step 2:
Build a skill (do it together)
Step 3:
Repeat it (you do it, supported)
Step 4:
Use it independently (real-life outcome)
Family and youth support

Family, Youth & Intergen Support

Strong families build strong communities — across every age group.

Strong families build strong communities. MCE Trust creates safe, supportive spaces where children, young people, adults, and older residents can learn, grow, and connect — together. Our intergenerational approach strengthens relationships, builds confidence, and nurtures resilience across every age group.

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Family Wellbeing Bond, communicate, and build healthy routines at home.
  • Family-friendly wellbeing sessions
  • Supportive conversations without judgement
  • Simple routines that reduce stress at home
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Youth Confidence Safe spaces for skills, identity, and positive relationships.
  • Confidence-building activities and mentoring
  • Healthy peer connection and belonging
  • Progression pathways (learning, volunteering, skills)
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Older Adult Inclusion Connection, confidence, and reduced loneliness.
  • Friendly meet-ups and peer support
  • Accessible activities and community connection
  • Support to stay involved and informed
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Intergenerational Activities Generations learning together, not separately.
  • Shared learning and storytelling
  • Digital mentoring across generations
  • Community projects that build pride and connection
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Creative Expression Art, music, movement and hands-on confidence.
  • Creative sessions that reduce stress
  • Confidence through making and sharing
  • Inclusive activities for all ability levels
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Support Networks Circles that help people feel understood.
  • Peer-led groups and parent support
  • Youth mentoring and safe community circles
  • Signposting to trusted local services

Examples of what this can look like

Family day
Shared activities + connection time + optional gentle movement.
Digital buddy moments
Young people helping older adults with phones (and older adults sharing life skills back).
Confidence circles
Safe group conversations with practical next steps and support.
Creative sessions
Art/music/movement as a confidence builder and stress release.
Community gathering

Community Net

A social hub + support network for Teesside.

Strong communities don’t happen by accident — they grow when people feel seen, supported, and connected. MCE Trust creates opportunities for people across Teesside to build friendships, share experiences, and feel part of something bigger.

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Neighbourhood Belonging Welcoming spaces where everyone is valued and included.
  • Friendly weekly touchpoints people can rely on
  • Newcomer welcome and gentle introductions
  • Connection without pressure to “perform”
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Reducing Isolation Drop-ins and groups that help people feel less alone.
  • Social sessions and calm spaces to talk
  • Support for people rebuilding confidence
  • Pathways into activities, volunteering, or learning
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Shared Stories Trust grows when people feel heard.
  • Conversation-based support and peer encouragement
  • Creating understanding across backgrounds
  • Space to reflect without judgement
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Community Events Moments of joy, connection, and shared celebration.
  • Wellbeing events and community gatherings
  • Family-friendly sessions and meet-ups
  • Low-barrier, welcoming activities
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Peer Support Lived experience becomes a tool for change.
  • Peer-led encouragement and mutual support
  • Confidence-building through belonging
  • Signposting to trusted local services
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Growing Together Confidence, purpose, and connection over time.
  • Progression into learning, mentoring, or volunteering
  • Supportive routines that feel doable
  • Community-led resilience and pride

Examples of what Community Net can look like

Coffee + connection
A safe place to sit, talk, and feel less alone.
Peer circles
Supportive group conversations with practical next steps.
Community days
Events that bring neighbours together and build local pride.
Pathways forward
Gentle routes into skills, volunteering, and confidence-building.
Healthy living activities

Healthy Living

Accessible wellbeing that fits real life — one small step at a time.

Wellbeing isn’t just about fitness — it’s about daily habits, supportive routines, and small steps that help people feel stronger, calmer, and more in control. MCE Trust creates opportunities for healthier living that are accessible, enjoyable, and rooted in community.

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Movement for Everyone Low-impact, inclusive activity for all abilities.
  • Group walks and gentle movement sessions
  • Confidence-first approach (no judgement)
  • Options for beginners, returners, and older adults
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Mind–Body Balance Reduce stress and build calming routines.
  • Gentle sessions for breathing, calm, and focus
  • Practical tools to manage overwhelm
  • Supportive space to reset without pressure
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Nutrition Awareness Simple “pillars” that help energy and wellbeing.
  • Healthy eating basics without perfection
  • Budget-friendly meal ideas and planning
  • Small swaps that add up over time
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Healthy Daily Habits Sleep, hydration, routines, and energy.
  • Simple routines that support sleep and mood
  • Building consistency with small steps
  • Practical wellbeing prompts (not lectures)
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Supportive Environments Friendly spaces to try new things safely.
  • No pressure, no judgement — come as you are
  • Optional participation (join in your own way)
  • Encouragement from peers and staff
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Long‑Term Wellbeing Sustainable habits that actually last.
  • Progress over perfection
  • Confidence and resilience through routine
  • Community connection as the “stickiness” factor

Examples of healthy living (the MCE Trust way)

10‑minute wins
Small movement sessions that build consistency.
Food on a budget
Simple meal ideas + planning to reduce waste.
Calm routines
Breathing + reset tools that fit daily life.
Community motivation
Belonging that helps habits stick long-term.
Community impact

Impact is built in moments of connection.

2026 Targets

Impact is confidence gained, friendships formed, and lives improved.

At MCE Trust, impact is measured in confidence gained, friendships formed, and lives improved. These numbers tell part of the story — the rest is written in the moments of connection we create together.

Get involved

How you can help

Your support helps us deliver practical, local support across our six pillars — from digital inclusion and safety to wellbeing, skills, and community connection.

Donate

One-off or monthly giving helps keep sessions welcoming, practical, and accessible to residents who need it most.

  • Support devices, data, and digital access
  • Fund groups that reduce isolation
  • Back safe, trusted guidance
Volunteer

Give time. Build confidence.

Volunteer roles are flexible — from welcoming people in sessions to helping someone learn a new digital skill.

  • Friendly, community-first environment
  • Training and support provided
  • Make a direct local impact
Partner / Refer

Work with us locally

We collaborate with schools, housing, health, and community groups. Refer someone, co-host a session, or sponsor a pillar.

  • Simple referral pathways
  • Co-delivery and community outreach
  • Corporate & grant partnership options
Prefer to talk first? Contact us and we’ll point you to the best next step.

We are grateful for the organisations and supporters who help us create meaningful opportunities for wellbeing, connection, and community across Teesside. Their partnership strengthens our mission and expands our impact.

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