They say it takes a village to raise a child, but it takes a sisterhood to sustain a woman.
In the rush of daily life, our own well-being is often the first thing we sacrifice. We believe that when women move together, learn together, and laugh together, the entire community grows stronger. Project GOEWS isn’t just another fitness class; it’s a sanctuary for your mind, a fuel-station for your body, and a net for your spirit. You’ve looked after everyone else—now it’s time to look after you.
Is GOEWS for you?
Tick the boxes to see if this is your kind of space.
The 5 Pillars of Healthy Living
A balanced approach to wellbeing — body, mind, and community.
Physical Well-being
Gentle, low-impact sessions like chair yoga and Tai Chi. No mirrors, no ego—just movement that feels good.
Nutrition Advice
Evidence-based “nutrition pillars” you can actually use. Simple swaps, better energy, no perfection.
Mental Stimulation
Board games, puzzles, and strategic play. Keep your mind active while building friendships.
Connection & Joy
Conversation, laughter, belonging. Sometimes the biggest health boost is not feeling alone.
The Support Net
A community-led circle where neighbours look out for one another, reducing isolation across Teesside.
What “gentle movement” can look like
- Chair-based stretches and mobility
- Breath-led movement for stress and calm
- Balance and posture basics
- Low-impact routines you can repeat at home
What to Expect at GOEWS
You’re not joining to be judged — you’re joining to be supported. Here’s how it typically feels in the room.
A warm welcome
You’ll be greeted, shown where things are, and never put on the spot.
Optional activities
You can join in fully, try a little, or simply sit with a cuppa and chat.
Gentle structure
A simple flow helps you relax: welcome → light movement → wellbeing/nutrition tip → games/chat.
A safe vibe
No pressure, no performance. Just consistency, kindness, and progress over time.
Common Questions
Do I need to be “fit” to start?
Not at all. Our “Light Movement” pillar is designed for people who are currently inactive, returning after a break, or recovering. We start where you are.
How does Sport England fit in?
This project supports Sport England’s mission of tackling inactivity and strengthening community resilience through social movement.
Community Net
Strong communities don’t happen by accident — they grow when people feel seen, supported, and connected. MCE Trust creates opportunities across Teesside to build friendships and share experiences.
The What
A safety net and social hub that helps people feel supported — emotionally and practically.
The How
Partnerships + volunteers + weekly meet-ups + peer support + direct help where needed.
Community Benefits
Lower isolation, improved wellbeing, and a more resilient Teesside where neighbours look out for each other.
Membership Benefits
Priority access to events, practical support, and a voice in how the network grows.
FAQ: Do I have to take part in exercise/activities?
Absolutely not. Many members join purely for connection. You can participate as much or as little as you like.
Checklists (small steps that build momentum)
First time attending
Weekly wellbeing habits
Quick GOEWS Quiz
1) GOEWS is best described as:
2) In GOEWS, taking part in activities is:
3) One of the biggest health benefits of Community Net is: